Create Your Perfect Pork Medallions Midweek Recipe
Prep Time 10 minutes
Cook Time 15 minutes
4 pork loin medallions
1 tbsp rape seed oil
250g tenderstem broccoli
250g pak choi
2 tsp pre-chopped chilli
1 tsp pre-chopped garlic
2 inches peeled, sliced ginger
2 tbsp sesame seeds
6 tbsp low-salt soy sauce
3 tbsp runny honey
1 tsp Chinese 5 spice
1/2 tsp ground ginger
Juice 1 lime
2x 250g packets of steamed coconut rice
For the sauce, pour all ingredients, except lime juice, into a small saucepan and bring to the boil. Turn down to a simmer and reduce by a third. Add lime juice.
Pour 1/2 tbsp of rape seed oil into a frying pan, turn heat to medium high. Tenderise pork medallions to 1cm thickness and cook in pan for 2 minutes on each side or until juices run clear.
When nearly cooked, brush medallions with a little sauce to create a sticky glaze, controlling heat to prevent burning. Remove pork from pan and allow to rest.
Add remaining oil, tenderstem broccoli and 2 tbsp of water to the pan, cook for 4 minutes on a medium high heat. Add sliced ginger, chilli, garlic, pak choi and 2-3 tbsp of water, toss for 3 minutes until leaves are wilted and veg is cooked. Add sesame seeds.
Heat rice as per packet instructions. Serve, pile on vegetables and the thinly sliced pork. Pour over warm sauce and enjoy with a squeeze of lime and coriander.
Create Your Perfect Pork Medallions Midweek Recipe, 24th October 2017, 14:25 PM