3:18 PM 19th November 2021
Did You Know A Full Moon Can Affect Your Sleep?
Ever noticed that you struggle to fall or stay asleep during periods of a full moon? This is surprisingly common, and has even been tagged as 'lunar insomnia' by people who suffer from it.
While it could be a coincidence that your periods of restlessness seem to occur during a full moon, there could actually be a link between the lunar cycle and your body clock. This isn't surprising considering the moon has long been known to affect many processes on Earth. From controlling the tides to impacting animal behavioural patterns, the moon could have a much deeper link to our life here on this planet than we might commonly think. But could it be responsible for your sleepless nights?
Mattress and bed specialists Coast Road Furniture take a look at the science behind lunar insomnia, and offer some helpful tips for getting a little more shut eye if you're affected.
How can the moon affect your sleep?
First of all, does lunar insomnia actually exist? A Swiss study published in the Journal of Sleep Research certainly thinks so. During this study, researchers looked into the link between lunar phases and sleep. They analysed the sleep patterns of 31 volunteers over the course of six weeks, which included two full moons. Participants slept in a controlled environment, and were asked to fill in a diary to track their sleep for the duration of the study.
They found that participants slept for shorter lengths of time during periods of a full moon, and found it harder to fall and stay asleep during this phase. While it's worth noting that this change was minimal, and participants only slept around 20 minutes less on average during a full moon, the results still showed a correlation between the lunar cycle and rest. So, if you find it hard to fall and stay asleep, or sleep a lot less during this period, you're not alone.
Why does the moon affect your sleep?
Now that we've looked at how the moon affects your sleep, it's important to know why, as there may be steps you can take to minimise the impact.
The Swiss study concluded that their results may be down to our human biology. Scientists have suggested that both men and women have a hormone cycle that coincides with the lunar cycle, and it's this fluctuation in hormones that causes sleep disruption.
However, it's possible that increased light from the full moon could also be responsible for your reduced sleep. A 2021 study on indigenous Toba/Qom communities in Argentina found that participants stayed awake for longer and had a shorter sleep duration during a full moon. They suggested that this could be down to the extra amount of light that occurs during these periods, which allowed the community to continue with their tasks well into the night.
It's entirely possible that this displays an evolutionary link between sleep and the moon. Since communities without access to artificial light rely on the moon to control their sleep phases, it's possible that we still have this link in our own bodies, even in urbanised areas.
How to get enough sleep during a full moon
Whatever the correlation is between the moon and your sleep patterns, getting a bad night's rest certainly isn't ideal. Luckily, there are a few steps you can take to minimise the impact, so you can get a better night's sleep, no matter the lunar phase.
Since it's entirely possible that the moonlight is responsible for keeping you awake, it makes sense to minimise this light as much as you can. Investing in a pair of blackout curtains or a blind will help keep this light out of your bedroom, plus it will block out any extra artificial light such as the glow of streetlamps. An eye mask is another great solution.
Don't forget, you may also have a few light distractions in your bedroom that could be keeping you awake too. To get the best night's rest, switch off all your devices and chargers that could keep you awake.
Try something relaxing
Your mind and body can be very susceptible to the placebo effect. If you go to bed expecting to get a bad night's sleep due to the full moon, this thinking can cause you to have a restless night. Setting yourself up to have a good night's sleep can help to combat this, so try to incorporate something relaxing into your bedtime routine. This can be anything from taking a warm bubble bath, to reading a book, or spending a bit of extra time on a soothing skincare routine. Anything you can do to help your mind and body unwind will help.
Invest in a comfortable bed
Tossing and turning in bed? It might not be the moon at all. An old, worn, or simply uncomfortable mattress can have a significant impact on your sleep quality, so it's important that you invest in the right one for you to get a good night's rest.
To choose the best mattress, take a look at the firmness rating, as this is what will determine the level of support your body receives. The right firmness rating for you can depend entirely on your preference, but your sleeping position can be a good guide. For back and front sleepers, a medium to firm mattress, while side sleepers should look for something a little softer. Choosing a mattress with extra features, such as an orthopaedic mattress or one with a cooling gel incorporated into the filling, is also an option to consider.
Information supplied by https://coastroadfurniture.co.uk/