Healthy Heart Tip: Happy Healthy Father’s DayHeart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Whether you’re a father or taking on a fatherly role it’s time to celebrate you all this Sunday the 19th of June. Why not try making this a fun healthy day for all the family to remember?
Here are a few tips to do just that:
Instead of the standard box of chocolates or bottle of beer why not buy your ‘father’ an activity day out, such as paintballing, or a set of cooking classes you can attend together or as a family.
Heart healthy breakfast in bed
Pull out all the stops and earn bonus points by providing a heart healthy breakfast in bed. Instead of a greasy fry-up why not provide a breakfast full of omega-3 for a healthy heart. A poached egg, smoked salmon and avocado on multi-seeded toast is easy to make, healthy and delicious!
Keep their memory alive
If you’re one of the many who have lost their father/father figure why not plan a walking route where you visit a meaningful place to reflect on happy memories. Get out in the fresh air and send that special person your love.
Heart Research UK
Proud to stand out from the crowd, Heart Research UK is the charity dedicated to your heart. They inspire and invest in pioneering medical research, ground-breaking training and education, and in communities to improve their heart health for themselves. For over 50 years they have driven advancements in the prevention, treatment and cure of heart disease to benefit patients as soon as possible.
You can find more healthy tips, recipes and advice at heartresearch.org.uk