1:00 AM 20th January 2024
Which Chocolate Is 'Good For Your Teeth'?
Image by Hans from Pixabay
Dr. Ferakh Hamid from Aesthetique Dental Care
offers key advice for people who are quitting chocolate this January. He recommends indulging in dark chocolate for its tooth-friendly properties, cautions against minty chocolate, discusses the risks of fruit-infused varieties, and advises moderation with white and milk chocolate for better dental health.
On Dark Chocolate:
Dark chocolate can be a surprisingly tooth-friendly treat. It contains beneficial properties that help prevent tooth decay and combat harmful bacteria. When indulging, opt for the darkest chocolate you can find for maximum benefits.
The antioxidants in dark chocolate can also contribute to a healthier mouth. They help reduce inflammation and support gum health, making it a better choice for your overall dental well-being.
On Fruit-Flavoured or Covered Chocolate:
Chocolate paired with fruit, like fruit and nut bars or chocolate-covered raisins, can be a dental concern due to their high sugar content. The added sugar in dried fruit can significantly increase the risk of tooth decay.
Fruit-infused chocolate may seem like a tasty combination, but it's essential to be aware of the sugar levels. These sugary treats can lead to tooth enamel erosion and cavities if consumed excessively.
On White and Milk Chocolate:
White and milk chocolate, although popular choices, can pose a challenge to dental health. Their high sugar content and low nutritional value make them less ideal for your teeth. If you must indulge, enjoy them in moderation, preferably after a meal with a glass of water to help neutralise the sugars.
White and milk chocolate may satisfy your sweet cravings, but they can be detrimental to your oral health. Consuming them in small amounts and practising good dental hygiene can help mitigate their potential harm.