Happiness Tip 90

Welcome to tip 90

We can have an issue going on in our minds that can make us very unhappy...and of course the issue is likely to be because of some experience or other..possibly involving another.

I want to introduce you to a 'fun' and 'effective' way of dealing with this 'stuff'..
..you can do this on your own or with a friend who also has 'stuff' going on for them..

Take a few minutes..say 5 mins to say out loud what the issue is...yes be brave...drill right into the very heart of what the issue is..and then sing out loud 'old mac donald had a farm, ei ei oh'.

What you will get is simply..'GET OVER IT...IT ACTUALLY DOESN'T MATTER..LET THE PAIN GO..FREE UP YOUR MIND..JUST GET OVER IT'

This simple exercise can help you shift stuff..give it a go..i would love to have some feedback if you find it does help..

...and I promise you your Happiness scale will rise the very moment you get the importance of GETTING OVER IT'.