As the UK faces life under tougher measures, the World Health Organisation is warning that the coronavirus pandemic is accelerating as the number of cases globally exceeds 300,000.

In Spain - where the country’s death toll has rocketed to over 2,300 with more than 35,000 confirmed infections - airport and port closures have been stepped up to try to slow the spread of the virus.

Our Time for Life Correspondent Sharon Cain shares some coping mechanisms from her two-week lockdown in Spain which is being extended by a further 14 days.