Doctors have been recommending trips to the seaside for a wellbeing boost since the 18th century.

It’s also been scientifically proven that being beside the sea increases our immune system function and improves our mental health.

As lockdown restrictions ease up, shores and coastlines beckon - providing social distancing is respected.

Our Time for Life Correspondent, Sharon Cain, reports on how the seaside is an ideal spot to reflect on the past months and plan for the future.